The email lands in your inbox with a familiar subject line: "Thank you for your interest in our position." Your heart sinks before you even open it. Another rejection. Another "no." Another reminder that the job search feels like an endless cycle of hope and disappointment. If this scenario feels painfully familiar, you're not alone. Job rejection is one of the most psychologically challenging aspects of career development, yet it's also one of the most universal experiences in professional life. Understanding the psychology behind rejection and learning how to transform it into fuel for growth can be the difference between giving up and landing your dream role. Why Job Rejection Hurts So Much From a psychological perspective, job rejection activates the same pain centers in our brain as physical injury. This isn't just metaphorical; research shows that social rejection literally hurts, triggering our most primitive fears of abandonment and social ...
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